“Having suffered numerous injuries in the past, I am always wary of physical training. The combination of Yoga, Pilates and weights Antonio put together for me, built the core strength I had long been missing and required. Not only did it increase my stamina … it enabled me to work to my fullest potential both physically and mentally. It has been invaluable. He has been not only a great trainer, but also a great friend.”
ORLANDO BLOOM, ACTOR
We specialise in offering personalised private one-on-one classes with Antonio and Body Bliss instructors. All classes offered in our programmes can be tailored to your specific goals, including Yoga, Pilates (Mat + Reformer), Meditation and Align + Define. Contact us to find out rates, specials and available times.
ALIGN + DEFINE
A resistance training body shaping program which incorporates Yoga and Pilates principals, designed to align, define and lengthen the body. Activating the core as a primary initiator, it creates holistic harmony through body, breath & movement with an eye to bring mindfulness to the exercise process. Each session incorporates targeted training to suit the individual in a one-on-one session with instructor Antonio Di Cecco.
OUR CORE MAT GROUP CLASSES
Develop strength, flexibility and endurance whilst alleviating pain and tension in your body. Used by athletes, actors, singers and many others to stay in shape and maintain energy and core strength, the benefits of Pilates to overall health and fitness are well documented. These classes are taught at Body Bliss Wellbeing with great care and expertise, paying close attention to the individual. As per all our classes, you will leave feeling mentally and physically revitalised and re-energised.
An uplifting and dynamic blend of the spiritual and physical, Kundalini Yoga incorporates movement and breathing techniques with meditation. Here we focus on relieving mental and physical stress whilst building vitality within the body, with personalised attention for all students, regardless of level of experience. With a focus on inner as well as outer health, Antonio's Kundalini Yoga classes are also finalised with a Gong Bath* to assist in relaxation and energetic release.
Tuesdays @ 9.30am with Antonio
GARUDA BARRE - COMING SOON
Our specialised barre classes provide strengthen your rapidly changing body whilst preparing you for a smooth pregnancy and easier childbirth.
POSTNATAL ALIGN + DEFINE
This class incorporates Pilates and Yoga into a resistance training program with a focus on rehabilitation of abdominal diastasis (separation of the abdominals which occurs during pregnancy). Whether pregnant 40 years ago or 4 months ago, this program can assist in closing the gap.
Tuesdays @ 8:00am with Antonio
Thursdays @ 10:30am with Antonio
YOGA + MEDITATION
Let us guide you through the many aspects of yoga and meditation with expert advice and simple explanation. One of our most popular classes, here we allow time for breath through movement of yoga poses and relaxation of the mind. This also includes a Gong Bath* at the conclusion of class to enhance relaxation and energetic releases within the body.
DAYS/TIMES: AVAILABLE THROUGH MONTHLY INTENSIVES - DATES AND TIMES TO BE ANNOUNCED
FULL MOON MEDITATION
Body Bliss Wellbeing Full Moon Meditation and Gong Bath - MONTHLY EVENTS offered in the evening or morning of Full Moon phases.
* Gong Bath - Antonio's classes are sealed with a gong bath. The harmonising effect of the gong is effective for assisting the release of energetic blockages and enhances relaxation.