“Having suffered numerous injuries in the past, I am always wary of physical training. The combination of Yoga, Pilates and weights Antonio put together for me, built the core strength I had long been missing and required. Not only did it increase my stamina … it enabled me to work to my fullest potential both physically and mentally. It has been invaluable. He has been not only a great trainer, but also a great friend.”
ORLANDO BLOOM, ACTOR
We specialise in offering personalised private one-on-one classes with Antonio and all of our instructors. All classes offered in our programmes can be tailored to your specific goals, including Yoga, Pilates (Mat + Reformer), Meditation and Align + Define. Contact us to find out rates, specials and available times.
ALIGN + DEFINE
A resistance training body shaping program which incorporates Yoga and Pilates principals, designed to align, define and lengthen the body. Activating the core as a primary initiator, it creates holistic harmony through body, breath & movement with an eye to bring mindfulness to the exercise process.
Each session incorporates 45 minutes of targeted exercise in a one-on-one session with instructor Antonio Di Cecco, followed by 10 minutes of relaxation with the Chi Machine. This device promotes gentle and rhythmic exercise based on medical and physiological sciences, and is the brilliant culmination of 38 years of research by Japanese medical doctor Shizuo Inoue, Chairman of Oxygen Association of Japan.
Monday to Friday from 9am to 3pm with Antonio
OUR CORE MAT GROUP CLASSES + DAYS/TIMES
Develop strength, flexibility and endurance whilst alleviating pain and tension in your body. Used by athletes, actors, singers and many others to stay in shape and maintain energy and core strength, the benefits of Pilates to overall health and fitness are well documented. These classes are taught at Body Bliss Wellbeing with great care and expertise, paying close attention to the individual. As per all our classes, you will leave feeling mentally and physically revitalised and re-energised.
Tuesdays @ 8:00am with Fernanda
Tuesdays @ 11:30am with Tracie
Thursdays @ 9.15am with Antonio
Thursdays @ 5:00pm with Tracie
Saturdays @ 9.15am with Antonio
An uplifting and dynamic blend of the spiritual and physical, Kundalini Yoga incorporates movement and breathing techniques with meditation. Here we focus on relieving mental and physical stress whilst building vitality within the body, with personalised attention for all students, regardless of level of experience. With a focus on inner as well as outer health, Antonio's Kundalini Yoga classes are also finalised with a Gong Bath* to assist in relaxation and energetic release.
Tuesdays @ 9.15am with Antonio
Fridays @ 9.15am with Antonio
PRENATAL YOGA + PILATES
Our specialised prenatal classes provide safe and effective exercises to relax and strengthen your rapidly changing body whilst preparing you for a smooth pregnancy and easier childbirth.
Wednesdays @ 9:15am with Charlotte
Thursdays @ 5:00pm with Charlotte
Prenatal Pilates to be announced
POSTNATAL ALIGN + DEFINE
This class incorporates Pilates and Yoga into a resistance training program with a focus on rehabilitation of abdominal diastasis (separation of the abdominals which occurs during pregnancy). Whether pregnant 40 years ago or 4 months ago, this program can assist in closing the gap.
Tuesdays @ 8:00am with Antonio
Thursdays @ 10:30am with Antonio
YOGA + MEDITATION
Let us guide you through the many aspects of yoga and meditation with expert advice and simple explanation. One of our most popular classes, here we allow time for breath through movement of yoga poses and relaxation of the mind. This also includes a Gong Bath* at the conclusion of class to enhance relaxation and energetic releases within the body.
Mondays @ 6:45pm with Antonio
Saturdays @ 10:30am with Antonio
BODY BLISS YOGA
Our signature Yoga class, Body Bliss Yoga focuses on breath through movement. This is a steady work out with the company of a small group whereby you move through a range of yoga poses in conjunction with deep breathing.
Wednesdays @ 8:00am with Charlotte
FULL MOON MEDITATION
Body Bliss Wellbeing Full moon Meditation and Gong Bath.
Friday 22nd February @ 6:00-7:30pm with Antonio
Limited spaces. Bookings essential.
* Gong Bath - Antonio's classes are sealed with a gong bath. The harmonising effect of the gong is effective for assisting the release of energetic blockages and enhances relaxation.