MAT CLASS TIMETABLE
BODY BLISS YOGA
Our signature Yoga class, Body Bliss Yoga focuses on breath through movement. This is a steady work out with the company of a small group whereby you move through a range of yoga poses in conjunction with deep breathing.
An uplifting and dynamic blend of the spiritual and physical, Kundalini Yoga incorporates movement and breathing techniques with meditation. Here we focus on relieving mental and physical stress whilst building vitality within the body. Antonio's Kundalini Yoga classes are also finalised with a Gong Bath to assist in relaxation and energetic release.
YOGA + MEDITATION
Let us guide you through the many aspects of yoga and meditation with expert advice and simple explanation. One of our most popular classes, here we allow time for breath through movement of yoga poses and relaxation of the mind. This also includes a Gong Bath at the conclusion of class to enhance relaxation and energetic releases within the body.
PRENATAL YOGA + PILATES
Our specialised prenatal classes provide safe and effective exercises to relax and strengthen your rapidly changing body whilst preparing you for a smooth pregnancy and easier childbirth.
Develop strength, flexibility and endurance whilst alleviating pain and tension in your body. As per all our classes, you will leave feeling mentally and physically revitalised.
We offer personalised private one-on-one classes with all of our instructors. All classes offered in our programmes can be tailored to your specific goals. This applies to Yoga, Pilates (Mat + Reformer), Meditation and Align + Define.