Reformer & Mat Intro Sessions
• MON 9.15 - 9.15am
• WED 9.15 - 9.15am
Reformer Equipment Sessions
5 wk session starting week 12 Feb
Cost $200
BOOKINGS REQUIRED EMAIL US
From Hollywood celebrities to professional athletes, pilates is taking the world by storm. Regardless of age or fitness level, you too can reap the rewards of this unique form of exercise that strengthens and tones your entire body yet leaves you feeling refreshed and not exhausted. Want to know more?
• Pilates is a non-impact system of exercise designed to strengthen and tone core muscles
•
Focuses on the deep muscles of the abdomen and spine, yet also strengthens and tones
arm, buttocks and legs - creating long, lean muscles without building bulk
• Improves posture, balances strength and flexibility, increases core strength, stability,
balance and coordination
• Fluid movements coupled with the breath are designed to reduce stress and tension,
leaving you feeling relaxed and alert
• Aids in alleviating back pain and promoting spinal health by strengthening the deep
muscles of the spine, whilst protecting your back
• You can expect a total change in your body - in the way you look, feel and move
Whether your goal is to transform your appearance, alleviate back pain, improve your posture or just to feel good, pilates will work for you.
We offer group classes with the pilates reformer machines & equipment. We also offer private and semi-private studio sessions (1-3 people) on the full range of pilates studio equipment. Bookings are required.
Small Group Private Sessions::
These sessions are ideal for those wanting a smaller group and more detailed instruction & supervision. The combination of both mat and machine work allows participants to enjoy a broader pilates experience.
SMALL GROUP SESSIONS
(All sessions are 1hr)
2 STUDENTS: $66 - BLOCK OF 4: $264* (valid for 4 weeks)
3 STUDENTS: $50 - BLOCK OF 4: $200* (valid for 4 weeks)
*Terms and Conditions apply.
By appointment only. Email us or call us on 9510 8803 to book
Private Sessions::
Suitable for those requiring personalised programs with focused attention and instruction. Ideal for people with demanding schedules, and those requiring specific results from the sessions (ie. injury recovery or prevention).
PRIVATE SESSIONS
By appointment only. Please call us for pricing and bookings 95108803.
