Pregnancy Yoga taught at Body Bliss Wellbeing is extremely safe. We believe pregnancy is a time to connect with your baby and enjoy this wonderful experience, our focus will be on breath and gentle movement.

We do recommend you consider the following guidelines as reminders that pregnancy is not a time to push yourself physically.

GUIDELINES FOR PREGNANCY YOGA

  • If it has been a long time since you exercised, start slowly

  • You will be naturally flexible during pregnancy due to the hormone relaxin, be careful not to overstretch

  • If you have never practiced yoga or have practiced very little before your pregnancy, you should practice only prenatal yoga while pregnant.

  • During the first trimester both beginning and experienced yogis should only do a gentle practice or none at all, as the fetus is still implanting and the risk of miscarriage is highest.

  • After 20 weeks of pregnancy, avoid doing any exercises in your back

  • Avoid any exercise or movement that compresses your abdomen

  • Pumping of the navel is to be avoided while pregnant

  • No breath of fire or root lock is to be practiced while pregnant

  • Do not do inversions, twists, or jumps during pregnancy particularly in your first trimester

  • Avoid any kind of breath retention or hyperventilation that could limit the baby's oxygen supply.

  • Avoid brisk exercises in hot, humid weather or when you are sick with a fever

  • Wear comfortable natural fiber clothing that will help you remain cool

  • Wear a bra that fits well and provides lots of support

  • Drink plenty of water to help you from overheating and dehydrating

  • Make sure you consume an extra 300 calories a day during your pregnancy to keep your baby healthy

  • Eat small snacks to keep your blood sugar levels stable, eat a light meal or snack about an hour before class, drink plenty of liquids, and don't push yourself

  • While exercising, pay attention to your body; do not exercise to the point that you are exhausted. Be aware of the warning signs that you might be exercising too strenuously:

        • Pain
        • Vaginal bleeding
        • Dizziness or feeling faint
        • Increased shortness of breath
        • Rapid heart beat
        • Difficulty walking
        • Uterine contractions and chest pain
        • Fluid leaking from the vagina
        • Contact your doctor if you experience any of these warning signs

    By being aware and respectful of your body you will gain the best effects from the class. Enjoy!

Note. Before starting this or any other exercise program consult your doctor.

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