ANTONIO DI CECCO |
Antonio Di Cecco takes a holistic approach to exercise and lifestyle by combining ancient alternative methods and the latest discoveries from the health & fitness arena. He is a Pilates APMA Certified Teacher and Kundalini Yoga L2 teacher (KYTANZ, IKYTA, APMA). Antonio has worked in the health & fitness industry for over 20 years and has trained with senior teachers in Australia, UK & USA. Having roots from a mainstream fitness background of weight training and athletics enables him to understand the importance of balance in physical and mental conditioning. Antonio has gained great recognition within the Australian & International Film Industry. He has been employed by major Hollywood film productions to prepare key cast for physically and mentally challenging work; including Queen of the Damned, Kingdom of Heaven and Pirates of the Caribbean 1&2 amongst others. The Pilates Method is one of Antonio’s main areas of expertise. He believes that Pilates creates intelligence, strength & equilibrium in the body & mind which in turn bestows an individual with an excellent foundation to excel in all activities, including yoga. Rather than combining the practises of Yoga and Pilates he sees them as two individual disciplines which are extremely complimentary to each other. Antonio has had extensive experience developing rehabilitation and healing programs for a variety of ailments. His approach is to awaken and fine tune the inner workings of the body so that channels are opened & circulation optimised. This, in turn accelerating the body’s natural healing/rejuvenating process. He has a continuous commitment to the use of yoga, pilates & meditation as preventative methods for maintaining optimum health. His life goal is to educate & guide individuals on a positive path of enhanced well-being (physically, mentally & emotionally), thus empowering them to maintain optimum health & peak performance while facing their daily challenges. |
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